Jackie Swainson

Life is a journey filled with highs and lows, victories and setbacks.  Yet, what truly defines me is not how

I have never been a believer in making resolutions at the beginning of the year for two reasons.  First, I

Psalm 46 :10 is one of my favourite scripture passages in which the psalmist declared,  that no matter what was happening

Life is like the seasons. It moves through cycles, each with unique challenges and beauty. While spring brings new beginnings,

Just thinking out loud… Winston Churchill said, “Your greatest fears are created by your imagination.  Don’t give in to them.” As

I have been working a lot with emotions lately and it brought to mind the Disney movie “Inside Out”. The

I love words and the power they have to convey specific ideas. And usually it is the thoughts of others that